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Free Guides
Bundles
Individual Guides
Licensing
Schools
Resources
Website
FAQ
Contact
GEt the guides
Bundles
Individual Guides
Free Guides
Licensing
Bundles
All of the Tiny Guides!
The Tiny Guides are most effective as a complete set. Learn how dignity transforms understanding your emotions and your brain.
Save $15!
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$40
Pandemic Holiday Survival | TINY GUIDE BUNDLE
We can’t control what’s happening, but we can learn to cope with our feelings right now. Here are the essential tools.
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$15
How Your Emotions Work | TINY GUIDE BUNDLE
Learn what emotions are, how they impact your thinking, and how to feel more in control of your life and relationships.
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$13
How Your Brain Works | TINY GUIDE BUNDLE
Learn how your brain processes things, why your brain functions are important, and how we can use that information to help you grow.
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$10
How To Practice | TINY GUIDE BUNDLE
Learn how naming and regulating our emotions is a skill and be coached through specific skills to help you practice.
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$15
How Dignity Works | TINY GUIDE BUNDLE
Dignity is the belief that everyone matters the same amount no matter what. Learn what it is and why it’s the foundation of relationships.
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Free
Individual Guides
Anxiety | A TINY GUIDE
What happens when you experience anxiety? Do you freak out or slow down? Choose to regain some control, even if it's messy and hard.
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$3
Vulnerability | A TINY GUIDE
Vulnerability is like a diving board because it's the jumping off point for all kinds of emotions, both painful and fun.
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$3
Cognitive Load | A TINY GUIDE
Your brain can only process so much. When you feel overwhelmed: here’s how to re-frame challenging moments.
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$3
Learned Helplessness | A TINY GUIDE
Learned helplessness is just that, learned. You have experiences that make you believe you have no control. Here’s how to get control back.
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$3
Self-Compassion | A TINY GUIDE
Self-criticism is a hard pattern to break. Self-compassion is turning towards suffering with kindness and compassion. Here’s how to do that.
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$3
Productive Discomfort | A TINY GUIDE
Your comfort zone can't expand if you don't challenge it. Productive Discomfort is where growth and change can happen, but where is it?
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$3
Emotional Hijacking | A TINY GUIDE
We can all be hijacked by our emotions. Become aware of when and how you're being captured by your emotional responses.
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$3
Emotional Granularity | A TINY GUIDE
Emotional granularity helps you become the architect of your experiences and creates clearer meaning in your interactions with others.
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$3
Boundaries | A TINY GUIDE
Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others.
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$3
Self Regulation & Self Advocacy | A TINY GUIDE
Self-Regulation is choosing to reflect, re-direct, and control your thoughts, feelings, and actions. It's a practice, learn how!
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$3
Frustration Points | A TINY GUIDE
You don't need permission to be frustrated. It's how you react that matters. Adapt? Avoid? Take a breath and make a plan.
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$3
Shame | A TINY GUIDE
Shame creeps in when you feel vulnerable and erodes your sense of self-worth. Here are 3 tips to deal with shame! Don't fall for its tricks!
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$3
Anger | A TINY GUIDE
Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering!
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Free
Neuroplasticity | A TINY GUIDE
We have control to rewire our brains! Neuroplasticity means change is always possible.
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$3
Metacognition | A TINY GUIDE
Metacognition is thinking about your thinking. Get curious about the stories your brain is telling you.
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$3
What is Dignity? | A TINY GUIDE
Dignity is the inherent worth of every human. Everyone has the same amount. Here’s the difference between respect and dignity.
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Free
Elements of Dignity | A TINY GUIDE
The Elements of Dignity enable you to have conversations that help you break unhealthy, unproductive patterns.
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Free
Dignity: How To Practice | A TINY GUIDE
When someone violates our dignity, our instincts react as if we’re being attacked. Learn how to transform these moments.
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Free
Free Guides
Anger | A TINY GUIDE
Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering!
View product
Free
How Dignity Works | TINY GUIDE BUNDLE
Dignity is the belief that everyone matters the same amount no matter what. Learn what it is and why it’s the foundation of relationships.
View bundle
Free
Licensing
LICENSE | Friends, Affiliates, and Household for up to 10 People
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$75
LICENSE | Up to 50 People
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$250
LICENSE | 50-100 People
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$375
LICENSE | 100-500 People
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$1,250
LICENSE | 500-1,000 People
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$2,250
LICENSE | 1,000 - 2,500 People
View product
$5,000
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