The Tiny Guides are most effective as a complete set. Learn how dignity transforms understanding your emotions and your brain. Save $15!

We can’t control what’s happening, but we can learn to cope with our feelings right now. Here are the essential tools.

Learn what emotions are, how they impact your thinking, and how to feel more in control of your life and relationships.

 Learn how your brain processes things, why your brain functions are important, and how we can use that information to help you grow.

Learn how naming and regulating our emotions is a skill and be coached through specific skills to help you practice.

Dignity is the belief that everyone matters the same amount no matter what. Learn what it is and why it’s the foundation of relationships. 

What happens when you experience anxiety? Do you freak out or slow down? Choose to regain some control, even if it's messy and hard. 

Vulnerability is like a diving board because it's the jumping off point for all kinds of emotions, both painful and fun.

Your brain can only process so much. When you feel overwhelmed: here’s how to  re-frame challenging moments. 

Learned helplessness is just that, learned. You have experiences that make you believe you have no control. Here’s how to get control back. 

Self-criticism is a hard pattern to break. Self-compassion is turning towards suffering with kindness and compassion. Here’s how to do that.

Your comfort zone can't expand if you don't challenge it. Productive Discomfort is where growth and change can happen, but where is it? 

We can all be hijacked by our emotions. Become aware of when and how you're being captured by your emotional responses. 

Emotional granularity helps you become the architect of your experiences and creates clearer meaning in your interactions with others. 

Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others. 

Self-Regulation is choosing to reflect, re-direct, and control your thoughts, feelings, and actions. It's a practice, learn how!

You don't need permission to be frustrated. It's how you react that matters. Adapt? Avoid? Take a breath and make a plan. 

Shame creeps in when you feel vulnerable and erodes your sense of self-worth. Here are 3 tips to deal with shame! Don't fall for its tricks!

Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering!

We have control to rewire our brains! Neuroplasticity means change is always possible. 

Metacognition is thinking about your thinking. Get curious about the stories your brain is telling you.

Dignity is the inherent worth of every human. Everyone has the same amount. Here’s the difference between respect and dignity. 

The Elements of Dignity enable you to have conversations that help you break unhealthy, unproductive patterns.

When someone violates our dignity, our instincts react as if we’re being attacked. Learn how to transform these moments. 

Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering!

Dignity is the belief that everyone matters the same amount no matter what. Learn what it is and why it’s the foundation of relationships.