Free Guides

Cognitive Load | A TINY GUIDE

Your brain can only process so much. When you feel overwhelmed: here’s how to  re-frame challenging moments. 

How Dignity Works | TINY GUIDE BUNDLE

Dignity is the belief that everyone matters the same amount no matter what. Learn what it is and why it’s the foundation of relationships. 

The world will be a better place when Dignity is our collective foundation.

That is why we are offering the 3 Tiny Guides about Dignity for free.

We are also offering the Tiny Guide on Shame for free because dignity and shame are intrinsically linked. The Shame Tiny Guide gives you concrete application to a messy emotion.

What are tiny guides?

Tiny Guides are just that, tiny. 

These Tiny Guides will help you quickly comprehend core social and emotional concepts, understand their impact on you and your relationships, and equip you with tools to put them into action. 
More Tiny Guides

how to use tiny guides

as a young person...

  • Understand your emotions and the impact they have on you 
  • Understand what’s happening in your brain
  • Get the words for how you are feeling so you don’t feel alone 
  • Read the guides to think about your emotions and better understand how they impact your relationships

as a parent...

  • Have your child read a guide (or a bunch) and ask them what they thought
  • Gain better understanding of your emotions because they impact your child
  • Print them off and leave them around your house

as an educator

  • Have your students read a guide (or a bunch) and discuss
  • Use them as the basis for online advisory and check ins 

Tiny guides are helpful in times of uncertainty

Right now, many of us are experiencing a dramatic increase in anxiety, sorrow, fear, and distress. Increasing your emotional literacy will help you feel more in control and better equipped to manage the complicated emotions that are arising in this challenging time. In the words of Marc Brackett, director of the Yale Center for Emotional Intelligence, “While the world is turned on its head, we have the opportunity to leverage the power of emotional intelligence to keep our feet on the ground and our minds directed toward building the future that we want for our students and ourselves. We can’t control what has happened, but we can control how we respond to what is happening.”

Cultures of Dignity

The Cultures of Dignity Team works with parents, educators, and young people to successfully navigate the social challenges of young adulthood.

This is the storefront where you can purchase social emotional tools.