How Your Emotions Work | TINY GUIDE BUNDLE by Cultures of Dignity
Buy for $13

How Your Emotions Work | TINY GUIDE BUNDLE

This set of Tiny Guides is all about understanding what our emotions are, how they impact our thinking and behavior, and how we can use that information to feel more in control of our lives and relationships. This bundle helps you realize that understanding emotions and learning to manage them is a skill like anything else. 


Purchase these 5 downloadable PDFs as a bundle and save $2!
Downloads are for individual use only. If interested in licensing for your school, community, or organization click the licensing page above.
Buy for $13

What's included?

1. START HERE: Bundle Welcome Letter

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2. Facilitation Tool: How to Talk about the Content of a Tiny Guide with a Young Person.pdf

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Anger | A TINY GUIDE

Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering!
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Anxiety | A TINY GUIDE

What happens when you experience anxiety? Do you freak out or slow down? Choose to regain some control, even if it's messy and hard. 

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Emotional Hijacking | A TINY GUIDE

We can all be hijacked by our emotions. Become aware of when and how you're being captured by your emotional responses. 

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Shame | A TINY GUIDE

Shame creeps in when you feel vulnerable and erodes your sense of self-worth. Here are 3 tips to deal with shame! Don't fall for its tricks!
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Vulnerability | A TINY GUIDE

Vulnerability is like a diving board because it's the jumping off point for all kinds of emotions, both painful and fun.
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ZIP File | How Your Emotions Work Bundle

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What Are Tiny Guides?

Tiny Guides are just that, tiny. 

These Tiny Guides will help you quickly comprehend core social and emotional concepts, understand their impact on you and your relationships, and equip you with tools to put them into action. 
How to Talk about the Content of a Tiny Guide with a Young Person

How to use tiny guides

As a young person...

  • Understand your emotions and the impact they have on you 
  • Understand what’s happening in your brain
  • Get the words for how you are feeling so you don’t feel alone 
  • Read the guides to think about your emotions and better understand how they impact your relationships

As a parent...

  • Have your child read a guide (or a bunch) and ask them what they thought
  • Gain better understanding of your emotions because they impact your child
  • Print them off and leave them around your house

As an educator...

  • Have your class read a guide (or a bunch) and discuss
  • Use them as the basis for online advisory and check ins 




Bundles

Individual Guides

Free Guides

Licensing

Tiny Guides are helpful in times of uncertainty

Right now, many of us are experiencing a dramatic increase in anxiety, stress, sorrow, fear, distress, and all kinds of other hard feelings. Increasing your emotional literacy during this time will help you feel more in control and better equipped to manage the many complicated emotions that are arising in this challenging time. Marc Brackett, director of the Yale Center for Emotional Intelligence, made an excellent point in a recent article, “While the world is turned on its head, we have the opportunity to leverage the power of emotional intelligence to keep our feet on the ground and our minds directed toward building the future that we want for our students and ourselves. We can’t control what has happened, but we can control how we respond to what is happening.”

Cultures of Dignity

The Cultures of Dignity Team works with parents, educators, and young people to successfully navigate the social challenges of young adulthood.

This is the storefront where you can purchase social emotional tools.