How To Practice | TINY GUIDE BUNDLE by Cultures of Dignity


This set of Tiny Guides is all about naming and regulating our emotions. Learning how our emotions impact us and our relationships takes some work, and this bundle coaches you through specific skills to help you practice.

These are skills every person is working on all the time, not just you. Managing our thoughts, behaviors and reactions takes practice, but it is so worth it.

Purchase these 6 downloadable PDFs as a bundle and save $2!
Downloads are for individual use only. If interested in licensing for your school, community, or organization click the licensing page above.

What's included?

1. START HERE: Bundle Welcome Letter

2. Facilitation Tool: How to Talk about the Content of a Tiny Guide with a Young Person.pdf

Boundaries | A TINY GUIDE

Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others. 

Emotional Granularity | A TINY GUIDE

Emotional granularity helps you become the architect of your experiences and creates clearer meaning in your interactions with others. 

Frustration Points | A TINY GUIDE

You don't need permission to be frustrated. It's how you react that matters. Adapt? Avoid? Take a breath and make a plan. 

Productive Discomfort | A TINY GUIDE

Your comfort zone can't expand if you don't challenge it. Productive Discomfort is where growth and change can happen, but where is it? 

Self-Compassion | A TINY GUIDE

Self-criticism is a hard pattern to break. Self-compassion is turning towards suffering with kindness and compassion. Here’s how to do that.

Self Regulation & Self Advocacy | A TINY GUIDE

Self-Regulation is choosing to reflect, re-direct, and control your thoughts, feelings, and actions. It's a practice, learn how!

ZIP File | How To Practice Bundle

What are tiny guides?

Tiny Guides are just that, tiny. 

These Tiny Guides will help you quickly comprehend core social and emotional concepts, understand their impact on you and your relationships, and equip you with tools to put them into action. 

How to Talk About the Content of a Tiny Guide with a Young Person

how to use tiny guides

as a young person

  • Understand your emotions and the impact they have on you 
  • Understand what’s happening in your brain
  • Get the words for how you are feeling so you don’t feel alone 
  • Read the guides to think about your emotions and better understand how they impact your relationships

as a parent...

  • Have your child read a guide (or a bunch) and ask them what they thought
  • Gain better understanding of your emotions because they impact your child
  • Print them off and leave them around your house

as an educator...

  • Have your class read a guide (or a bunch) and discuss
  • Use them as the basis for online advisory and check ins 

Tiny Guides are helpful in times of uncertainty

Right now, many of us are experiencing a dramatic increase in anxiety, sorrow, fear, and distress. Increasing your emotional literacy will help you feel more in control and better equipped to manage the complicated emotions that are arising in this challenging time. In the words of Marc Brackett, director of the Yale Center for Emotional Intelligence, “While the world is turned on its head, we have the opportunity to leverage the power of emotional intelligence to keep our feet on the ground and our minds directed toward building the future that we want for our students and ourselves. We can’t control what has happened, but we can control how we respond to what is happening.”

Cultures of Dignity

The Cultures of Dignity Team works with parents, educators, and young people to successfully navigate the social challenges of young adulthood.

This is the storefront where you can purchase social emotional tools.