How your brain works

This set of Tiny Guides is all about understanding how your brain processes things, why your brain functions are important, and how we can use that information to help you grow. 

Our brains are doing all kinds of things without us realizing; learning more about how your brain works helps you reframe situations, have more control, and not take struggles personally. 

Buy all of the guides together as a bundle and save $2 or buy individually!

How Your Brain Works

Learned Helplessness | A TINY GUIDE

Learned helplessness is just that, learned. You have experiences that make you believe you have no control. Here’s how to get control back. 

Neuroplasticity | A TINY GUIDE

We have control to rewire our brains! Neuroplasticity means change is always possible. 

Metacognition | A TINY GUIDE

Metacognition is thinking about your thinking. Get curious about the stories your brain is telling you.

Cognitive Load | A TINY GUIDE

Your brain can only process so much. When you feel overwhelmed: here’s how to  re-frame challenging moments. 

How Your Brain Works | TINY GUIDE BUNDLE

 Learn how your brain processes things, why your brain functions are important, and how we can use that information to help you grow.


All of the Tiny Guides!

The Tiny Guides are most effective as a complete set. Learn how dignity transforms understanding your emotions and your brain. Save $15!

Cultures of Dignity

The Cultures of Dignity Team works with parents, educators, and young people to successfully navigate the social challenges of young adulthood.

This is the storefront where you can purchase social emotional tools.