Pandemic Holiday Survival | TINY GUIDE BUNDLE by Cultures of Dignity

Pandemic Holiday Survival | TINY GUIDE BUNDLE

We rely on the holidays to reconnect with the people who are most important to us and now we can’t in ways that feel right.  We can’t control what’s happening, but we can learn to cope with the negative feelings that are so normal to have right now.

Here are essential tools to help.

Purchase these 6 downloadable PDFs as a bundle and save $3!
Downloads are for individual use only. If interested in licensing for your school, community, or organization click the licensing page above.

What's included?

1. START HERE: Bundle Welcome Letter

2. Facilitation Tool: How to Talk about the Content of a Tiny Guide with a Young Person.pdf

Anxiety | A TINY GUIDE

What happens when you experience anxiety? Do you freak out or slow down? Choose to regain some control, even if it's messy and hard. 

Boundaries | A TINY GUIDE

Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others. 

Emotional Hijacking | A TINY GUIDE

We can all be hijacked by our emotions. Become aware of when and how you're being captured by your emotional responses. 

Learned Helplessness | A TINY GUIDE

Learned helplessness is just that, learned. You have experiences that make you believe you have no control. Here’s how to get control back. 

Self-Compassion | A TINY GUIDE

Self-criticism is a hard pattern to break. Self-compassion is turning towards suffering with kindness and compassion. Here’s how to do that.

Self Regulation & Self Advocacy | A TINY GUIDE

Self-Regulation is choosing to reflect, re-direct, and control your thoughts, feelings, and actions. It's a practice, learn how!

What are tiny guides?

Tiny Guides are just that, tiny. 

These Tiny Guides will help you quickly comprehend core social and emotional concepts, understand their impact on you and your relationships, and equip you with tools to put them into action. 

How to Talk about the Content of a Tiny Guide with a Young Person

How to use tiny guides

as a young person...

  • Understand your emotions and the impact they have on you 
  • Understand what’s happening in your brain
  • Get the words for how you are feeling so you don’t feel alone 
  • Read the guides to think about your emotions and better understand how they impact your relationships


As a parent...

  • Have your child read a guide (or a bunch) and ask them what they thought
  • Gain better understanding of your emotions because they impact your child
  • Print them off and leave them around your house

As an educator...

  • Have your class read a guide (or a bunch) and discuss
  • Use them as the basis for online advisory and check ins 

Tiny Guides are helpful in times of uncertainty

Right now, many of us are experiencing a dramatic increase in anxiety, stress, sorrow, fear, distress, and all kinds of other hard feelings. Increasing your emotional literacy during this time will help you feel more in control and better equipped to manage the many complicated emotions that are arising in this challenging time. Marc Brackett, director of the Yale Center for Emotional Intelligence, made an excellent point in a recent article, “While the world is turned on its head, we have the opportunity to leverage the power of emotional intelligence to keep our feet on the ground and our minds directed toward building the future that we want for our students and ourselves. We can’t control what has happened, but we can control how we respond to what is happening.”

Cultures of Dignity

The Cultures of Dignity Team works with parents, educators, and young people to successfully navigate the social challenges of young adulthood.

This is the storefront where you can purchase social emotional tools.