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Emotional granularity helps you become the architect of your experiences and creates clearer meaning in your interactions with others.

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Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others.

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Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering!

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Metacognition is thinking about your thinking. Get curious about the stories your brain is telling you.

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Dignity is the inherent worth of every human. Everyone has the same amount. Here’s the difference between respect and dignity.

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